Assisted Stretching
Unlock your body’s potential
Assisted stretching involves a therapist gently guiding your body through a series of carefully orchestrated movements, ensuring proper alignment and maximizing the stretch's effectiveness.
Each session is customized to address your unique needs and goals, whether you're focusing on increasing flexibility, alleviating muscle tightness, or improving posture.
Complement Your Treatment Plan
Our stretching service is designed to complement your massage therapy sessions.
You can either add this service on at the time of booking or you can speak to your therapist and see if they have time to accommodate assisted stretch end of your massage therapy session.
Benefits of Combining Assisted Stretch with Massage Therapy
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Stretching helps to increase the flexibility of muscles, tendons, and ligaments, which can lead to an increased range of motion. This can be particularly helpful for clients who are recovering from injuries or have limited mobility due to chronic conditions.
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Stretching helps to release muscle tension, which can be caused by physical activity, stress, or poor posture. By reducing muscle tension, clients may experience improved circulation and decreased pain.
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Stretching can help to correct postural imbalances and improve overall posture. This can be particularly beneficial for clients who spend a lot of time sitting at a desk or performing repetitive movements.Improved posture:
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Stretching before and after physical activity can help to improve athletic performance by increasing flexibility, reducing the risk of injury, and improving muscle function.
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Stretching can help to promote relaxation and reduce stress levels. This can be particularly helpful for clients who are dealing with anxiety, depression, or other mental health concerns.
