Unwind your Spine: Relieving Back Pain with Massage
By Lachlan Croteau, LMT, CNMT, MTPPT
If your back feels like it’s tied up in knots or you’re battling chronic back pain, you’re not alone. Back pain can sideline even the most active people, but there’s hope—and it comes in the form of massage therapy. Let’s dive into how massage can help you unwind your spine, manage pain, and improve your overall well-being.
How Massage Helps Relieve Back Pain
The Science of Soothing Pain
Massage therapy is a safe, non-invasive way to ease back pain and tension. It works by targeting your muscles, improving circulation, and even helping your body release endorphins—those “feel-good” chemicals that make you feel relaxed and happy.
For many people, regular massage sessions:
Ease muscle tension and spasms.
Help reduce inflammation and pain from injuries or conditions like osteoarthritis.
Promote faster recovery by improving blood flow to sore areas.
When Should You Consider Massage Therapy?
Massage therapy is ideal if you’re dealing with:
Lower back sprains or strains.
Chronic conditions like fibromyalgia or degenerative disc disease.
Stress-related tension that leads to “knots” in your shoulders or back.
For serious issues like a herniated disc, recent surgery, or unexplained pain, always check with your doctor before booking a massage.
Which Massage is Right for You?
1. Swedish Massage
If you’re new to massage or just want to relax, Swedish massage is the way to go. With long, flowing strokes and gentle kneading, it’s perfect for soothing tension and promoting overall relaxation.
2. Deep-Tissue Massage
This one goes deeper—literally. It targets the deeper layers of muscles to help with chronic pain or stiffness. If you can handle a little more pressure, deep-tissue massage is great for releasing stubborn tension.
3. Trigger Point Massage
Got a spot in your back that just won’t quit? Trigger point massage focuses on specific “knots” or tight areas, releasing tension and reducing pain.
4. Shiatsu Massage
For a more holistic approach, Shiatsu massage balances energy in your body using pressure points. It’s great for pain relief, improved range of motion, and even stress reduction.
FAQs About Massage Therapy
What should I expect during a massage session?
A licensed massage therapist will start by discussing your pain points and preferences. Then, they’ll use techniques tailored to your needs, whether it’s gentle relaxation or targeted pressure.
Does massage therapy hurt?
Not usually! Some techniques, like deep tissue or trigger point massage, may cause mild discomfort, but it should never feel painful. Always let your therapist know if you’re uncomfortable.
How often should I get a massage?
This depends on your goals. For ongoing pain management, weekly or biweekly sessions work well. For general relaxation, once a month is often enough.
FAQs About Angelic Healing Hands
What services do you offer?
At Angelic Healing Hands, we specialize in therapeutic relaxation massage, including Swedish, deep tissue, and trigger point therapies. We tailor each session to your needs, so let us know what is most helpful for you.
Do you offer specials or memberships?
Yes! We have a New Client Special: two 60-minute massages for just $130. Midweek appointments are 20% off, and our membership clients enjoy monthly perks like free hot stone or CBD oil upgrades.
We also have membership options to keep massage affordable and consistent.
How can I book an appointment?
You can book directly online through our website. It’s quick, easy, and lets you choose the perfect time for your schedule. www.angelichealinghands.com
Who are your typical clients?
We primarily serve women aged 35-60 who are looking for a little relief from life’s stresses and aches.
Why Massage Therapy is Worth a Try
Whether you’re recovering from an injury, managing chronic back pain, or just want to de-stress, massage therapy offers countless benefits. It’s safe, effective, and leaves you feeling better both physically and mentally.
Ready to unwind your spine? At Angelic Healing Hands, we’re here to help you feel your best. Book your session today and discover the power of massage for yourself!
